✅ Yes if
▪️ You want to increase testosterone production
▪️ You want to lose fat and gain muscle.
▪️ You want to strengthen your immune system
▪️ You want to help improve your hormonal balance
▪️ You want to lower your stress levels
▪️ You want to improve the quality of your sleep
▪️ You sometimes feel muscle spasms.
❌ No if
▪️ You are getting enough zinc and magnesium from your diet or by taking a supplement
