Performance EAA

• ▪️Cyclone: 0.7 Carbs / 15 Calories
• ▪️Hawaiian Sea Breeze: 0.7 Carbs / 15 Calories
• ▪️Grape Freeze: 0.8 Carbs / 16 Calories
• ▪️Lemon Lime: 0.7 Carbs / 15 Calories
• ▪️Sour Candy Blast: 0.7 Carbs / 15 Calories
• ▪️Sour Peach: 0.7 Carbs / 15 Calories
• ▪️Tropical Orange: 1.1 Carbs / 17 Calories
• ▪️White Slushie: 0.7 Carbs / 15 Calories

Yes — Performance EAA contains under 5 calories per serving and no added sugar, which makes it compatible with most flexible intermittent fasting protocols, especially for those focused on body composition and training performance. Many people use it before or during fasted workouts to help preserve lean mass.

However, strict or “clean” fasting protocols — often used for gut rest, autophagy, or therapeutic fasting — usually avoid anything with amino acids, even in small amounts. In those cases, Performance EAA would technically break the fast.

Most EAA formulas overlook hydration. Performance EAA includes a full-spectrum electrolyte blend to help:

* Maintain optimal muscle hydration, which is essential for strength and endurance
* Prevent muscle cramps during intense or prolonged workouts
* Support nerve and muscle function, helping your body contract and recover properly
* Offset what’s lost through sweat — especially in hot conditions or high-intensity training

This makes it much more than just an amino acid product — it’s a real performance and hydration solution.

If your main goal is tissue repair and muscle building, we recommend using a complete protein source like our Protein Isolate or Protein Refreshers, which provide all essential amino acids in the right ratios along with other key nutrients.

However, if your focus is on training performance, hydration, and muscle preservation during workouts, Performance EAA is an excellent tool thanks to its essential amino acids, tyrosine, citrulline malate, and electrolyte blend.

EAAs are the 9 essential amino acids your body can’t make on its own — you must get them from food or supplements.

EAA stands for Essential Amino Acids — the 9 amino acids your body can’t produce on its own and must obtain from food or supplements.

Performance EAA includes all 9:

Leucine, Isoleucine, Valine, Lysine, Threonine, Phenylalanine, Methionine, Histidine, and Tryptophan.

BCAAs (Branched-Chain Amino Acids) are just 3 of the 9 EAAs. While BCAAs help reduce muscle breakdown, they’re not enough on their own. A complete EAA formula provides the full spectrum your body needs, particularly when used to support muscle recovery after training.

Yes, you can. While the main benefits of EAA are most noticeable on training days—especially for recovery and muscle protection—you can still take it on rest days.

If you enjoy the taste and prefer it over other drinks to increase your water and electrolyte intake, it’s a great option to stay hydrated and support daily wellness.

No, there are no stimulants or caffeine in Performance EAA. You can take it any time of day, even in the evening, without affecting your sleep.

Performance EAA is best taken before or during your workout. This timing helps fuel performance, support hydration, and protect muscle tissue.

* The essential amino acids help prevent muscle breakdown and support recovery.
* The addition of Citrulline Malate (3 g) promotes better blood flow and endurance.
* Tyrosine (1 g) supports mental focus and alertness, especially during longer or high-intensity sessions.
* The electrolytes help you stay hydrated and maintain muscle function during intense training.

For post-workout, we recommend a complete protein like our Protein Refreshers or Protein Isolate to maximize muscle recovery and growth.

We recommend mixing it with 300–400 ml of cold water for the best taste and texture.

Yes — Performance EAA is great for all fitness levels, including beginners. It helps support muscle recovery, hydration, and overall workout performance, even if you’re just starting out. Think of it as an easy way to give your body what it needs to feel and perform better during training.

Can I take EAAs if I’m trying to lose weight?