Energy + Burner

• 0 Carbs
• 0 Calories

Yes, but it depends on your individual sensitivity to caffeine. We recommend spacing out your coffee and Energy + Burner intake by a few hours when possible, and avoiding use within 6 to 8 hours of bedtime to help protect your sleep quality.

Yes, absolutely. Most users combine it with EAA or creatine as part of their pre-workout routine.

However, it’s very important not to combine it with other stimulant-based products, to avoid excessive caffeine or overlapping active ingredients.

Energy + Burner offers a smoother, more balanced formula than a traditional pre-workout, which is typically designed to deliver a short burst of intensity and performance.

Instead of relying on a sudden jolt, its formula combines ingredients that support fat metabolism and help temporarily enhance alertness, mental performance, endurance, and reduce fatigue.

It’s a versatile option — ideal to kickstart your morning, replace your afternoon coffee, support steady energy throughout the day, or enhance your workout without overstimulation.

Yes, absolutely. Energy + Burner can still be beneficial on non-training days. Its formula supports mental energy, fat metabolism, and focus, making it a great ally for busy days, intense work periods, or simply as a coffee alternative.

Yes — Energy + Burner is suitable for beginners, but we recommend starting with a half serving to assess your caffeine tolerance. Everyone reacts differently to stimulants, so it’s best to ease in gradually, especially if you’re new to caffeine-based supplements.

Energy + Burner contains 150 mg of caffeine — about the same as a Starbucks Grande (Medium) Caramel Macchiato.

Here’s a comparison with some of the most popular coffees in Canada and one of the most well-known energy drinks:

* Starbucks Grande (Medium) Blonde Roast – 315 to 390 mg *
* Starbucks Grande (Medium) Caramel Macchiato – 150 mg *
* Tim Hortons Small (286 mL) – 140 mg *
* Tim Hortons Medium (425 mL) – 205 mg *
* Tim Hortons Large (563 mL) – 270 mg *
* GHOST® ENERGY Drink – 200 mg
* AlaniNU ENERGY Drink – 140 mg

*Each caffeine value is approximate

Sources:

* https://timhortonmenu.ca/how-much-caffeine-in-tim-hortons-coffee/
* https://www.starbucks.ca/menu/product/873068625/hot/nutrition
* https://www.starbucks.ca/menu/product/413/hot/nutrition

If you are on medication, consult a healthcare professional before using this or any supplement.

Energy + Burner is best taken in the morning or early afternoon, ideally with a meal or light snack. It temporarily supports mental energy, focus, and metabolism — even outside of training sessions.

It’s best to avoid taking it later in the day, as the caffeine content may affect sleep quality.

You can also use it before a workout, but that’s not its primary purpose — it’s designed to deliver smoother, more sustained energy throughout the day.

We don’t recommend it — especially if you’re sensitive to caffeine.

Energy + Burner contains a moderate amount of caffeine, which can feel too intense for some people when taken on an empty stomach. This may lead to side effects like jitters, nausea, or digestive discomfort.

Some people do use it on an empty stomach but we suggest taking it after a light snack or small meal, 30 to 45 minutes before your workout.

No problem! Thanks to our Satisfaction Guarantee, you can return any product — opened or unopened — as long as it’s at least 80% full.

Just use the return link in your confirmation email to get started. We’ve made it quick and easy!

**Our policy is for online purchases only and do not apply to 3rd party sellers or purchased made in stores. **

If you are on medication, consult a healthcare professional before using this or any supplement.