✅ Yes if
▪️ You want to increase lean muscle mass
▪️ You want to improve your performances in the gym or on the field
▪️ You want to decrease soreness & improve recovery post-effort
❌ No if
▪️ You want to lose muscle mass
Electrolytes help regulate how your body works, help keep you hydrated, and help fix any damage. BCAAs help improve endurance, reduce muscle soreness and fatigue, and help keep your muscles healthy during workouts.
