✅ Yes if
▪️ You want to reduce the harmful effects of stress on your body
▪️ You would like to experience a deeper, more restful sleep.
▪️ You sometimes experience uncontrollable muscle spasms.
▪️ You want to feel better and healthier.
❌ No if
▪️ You are already getting plenty of magnesium from your normal diet (very unlikely)
▪️ You lead a stress-free life and you don't exercise regularly.
